Breathing Techniques Pack
Deep breathing is a powerful tool for children to help reset their minds and bodies, especially when experiencing big emotions.
Visual breathing exercises are an effective way to help children learn how to utilise their breath effectively. By incorporating engaging and fun methods, we make the learning process enjoyable and accessible for kids.
Our pack includes five exciting breathing techniques for children to practice and master:
1. Elephant Breathing
2. Robot Breathing
3. Balloon Breathing
4. Bubble Breathing
5. Cupcake Breathing
To support children in their breathing practice, we provide a velcro template for them to mark off each breath as they take five deep breaths.
Tip: Teach the concept in a calm moment
When kids are worked up in anger, fear, or other big emotions, their brains have effectively shut down. In order to teach children how to use deep breathing, the concept needs to be taught when they are calm and functioning normally.
Deep breathing is a powerful tool for children to help reset their minds and bodies, especially when experiencing big emotions.
Visual breathing exercises are an effective way to help children learn how to utilise their breath effectively. By incorporating engaging and fun methods, we make the learning process enjoyable and accessible for kids.
Our pack includes five exciting breathing techniques for children to practice and master:
1. Elephant Breathing
2. Robot Breathing
3. Balloon Breathing
4. Bubble Breathing
5. Cupcake Breathing
To support children in their breathing practice, we provide a velcro template for them to mark off each breath as they take five deep breaths.
Tip: Teach the concept in a calm moment
When kids are worked up in anger, fear, or other big emotions, their brains have effectively shut down. In order to teach children how to use deep breathing, the concept needs to be taught when they are calm and functioning normally.
Deep breathing is a powerful tool for children to help reset their minds and bodies, especially when experiencing big emotions.
Visual breathing exercises are an effective way to help children learn how to utilise their breath effectively. By incorporating engaging and fun methods, we make the learning process enjoyable and accessible for kids.
Our pack includes five exciting breathing techniques for children to practice and master:
1. Elephant Breathing
2. Robot Breathing
3. Balloon Breathing
4. Bubble Breathing
5. Cupcake Breathing
To support children in their breathing practice, we provide a velcro template for them to mark off each breath as they take five deep breaths.
Tip: Teach the concept in a calm moment
When kids are worked up in anger, fear, or other big emotions, their brains have effectively shut down. In order to teach children how to use deep breathing, the concept needs to be taught when they are calm and functioning normally.
